Many people believe that a firm mattress is best for a bad back but this may not always hold true.
Can a firm mattress make your back hurt.
New mattresses have an adjustment period.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
This then focuses pressure on your lower back leading to back pain.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
Here s what to expect when you make the switch from a mattress that s past its prime to one that offers proper support for your back.
The right mattress should make you feel like you are floating on air.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
If you have back pain then it is important to pick the right mattress.
A mattress that is too firm or too soft will cause dips and gaps in support.
It may even cause some minor back pain at the beginning.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
If the mattress is too firm it will push on your pressure points and cause misalignment.
If you struggle with an ongoing back condition and need expert guidance choosing a new mattress then give us a call at 800 455 1052.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
What s firm enough but not too firm is different for everyone.
Sometimes back pain s caused by something as simple as our sleeping habits.
