Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.
Can prolonged standing cause back pain.
Nearly half of all workers worldwide have to stand for more than three quarters of their working day say researchers who warn prolonged.
Prolonged walking or standing can tire or strain the muscles in the lower back and legs which can lead to aches and pains.
However you don t have to keep suffering.
As the extra pressure and work this places on your body means your back doesn t get the support it needs and comes under increasing strain.
This pain or discomfort usually gets better with sitting or lying down to.
And some health conditions actually can arise from standing too much.
Back pain can range from a muscle aching to a shooting burning or stabbing sensation.
In addition the pain may radiate down your leg or worsen with bending twisting lifting standing or walking.
Patients at risk for heart or vascular conditions might develop deep vein thrombosis or varicose veins from spending too much time on their feet.
Nevertheless prolonged standing should be avoided because it does not only lead to back pains but to poor circulation in the lower extremities as well.
The causes the most common cause of lower back pain is postural stress.
Postural stress is the most common cause of lower back pain.
Muscle fatigue from prolonged standing can cause back pain.
It is then essential to move around or walk around when you need to stand longer because this promotes circulation as well as relieves tension on the back muscles.
When to see a doctor most back pain gradually improves with home treatment and self care usually within a few weeks.
Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded.
Standing for extended periods of time can be really hard on your body and could be a cause of your back pain.
Other issues might include back pain caused by poor posture leg or foot pain or swelling in the legs.
