The answer to the question can a memory foam mattress topper cause lower back pain is not a simple one.
Can memory foam mattress cause back pain.
It absorbs your body heat and reflects that heat back to you.
Well let s find out.
Besides the firmness the age of your mattress also matter.
This misalignment can cause back pain.
So when you lie down the heaviest parts of your body will sink in the most.
Not everyone benefits from a memory foam mattress.
Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign.
The memory foam mattress has a high percentage of causing a back pain.
Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned.
In many cases though a memory foam mattress may be recommended for back pain.
You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain.
It softens as it warms from your body heat causing your spine to become mis aligned.
Memory foam is a temperature sensitive material.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
If the firmness level of your memory foam mattress doesn t suit your body then it can indeed be the cause of your back pain.
You sink through memory foam and hit the harder foam that supports it.
That mis aligns your spine and can cause back pain.
It could be that a new mattress topper made existing back pain worse or that it threw off your alignment compared to the mattress you were using before.
If you have used a mattress for more than eight years it can result in your back pain as it has lost its elasticity.
If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good.
This is because when you sleep your spine must be aligned and not dipped.
However depending on your body shape and weight you may sink into it and create a misalignment in your spine.
