Study gets mixed results but more find soft bed slightly better for back pain.
Can a soft bed cause lower back pain.
Generally a soft mattress topper or soft mattress is often the culprit for lower back pain.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
The right mattress should make you feel like you are floating on air.
In other instances a very hard mattress topper can also be to blame.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.
Look for one that is not too firm or too soft.
Which means you ll have to strike a balance and get a medium firm mattress topper which gives just the right amount of support and comfort to relieve pressure points.
It s one of the.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
You re tossing and turning all night.
According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
If the mattress is too firm it will push on your pressure points and cause misalignment.
April 3 2008 if goldilocks had lower back pain she d still prefer the bed that was just right.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
Since the lower part of your back carries a larger amount of weight when horizontal it will sink lower in to a soft mattress.
